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Monday, December 2, 2013

pumpkin pie (crustless)

This is an easy GF crust-less pumpkin pie which can also be eaten on the Specific carb diet--I love the flavor of these spices. {I may try more yogurt next time because this version is a little heavy but tasty!]

1 can (15 and 1/2 ounces--or about two cups --SCD says no canned unless nothing added etc)
1/4 cup of my homemade yogurt (SCD is yogurt cultured for 24 hours)
 2 -3 tablespoon raw honey
 3 eggs and one white
2 teaspoon cinnamon (where to buy high quality spices)
 1/2 teaspoon nutmeg
 1/4 teaspoon clove
1/8 teaspoon ginger (optional)
1/8 teaspoon allspice
Mix it all together place in oiled pie plate and bake at 350 degrees for 45-50 minutes until set (knife inserted halfway between edge and center will come out clean). Cool and then serve.

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