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Friday, April 22, 2011

Cajun beans and rice



This can be served as shown or in a wrap

2 cups cooked of rice (any kind)
1 1-pound can of diced tomatoes
1 onion, diced
1/2 cup bell pepper, seeded and diced or whole!
1 1 pound can red beans
1 tsp garlic powder or fresh garlic
1/2 tsp cayenne pepper OR I like less and use some salsa instead
frozen corn --as much as desired
lime juice

For topping: avocado, green onions, tomatoes, cilantro, salsa, green olives and spritz with lime juice!

Cook onion, pepper and garlic and corn in stir fry fashion. Add to cooked rice with the rest of the the ingredients.

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