Friday, August 1, 2025

Salmon keto


 So good. I cooked mine on the griddled from Cuisinart. 400 degrees on griddle setting. Only took minutes to reach internal temperature of 145. However, now I need to throw out my Cuisinart because I just realized it has Teflon lol.


For 1 serving:

One 6 ounce skinless (or with skin) salmon 

For marinade;

3/4 tablespoon olive oil

1/2 tablespoons gf soy sauce

1/2 tablespoon lemon juice 

A bit less than 1/4 teaspoon ginger powder 

Pinch garlic powder 

Pinch cumin powder 

Pinch black pepper 

Divide marinade in half.

Marinate fish with brushing both sides using 1/2 your marinade. Let it sit 30 minutes in fridge.

Cook as above. Serve with other half of marinade.


Baking powder grain free


 Mix together- makes 1/4 cup. Keeps about 6 months in sealed container 

Pancakes keto/ gf


 Very tasty

3/4 cup almond flour

1/2 cup cottage cheese 

2 large eggs

1 tablespoon melted butter 

1 teaspoon vanilla 

1 teaspoon grain free baking powder **

Pinch salt

Oil for frying if needed 


Mix all ingredients ( except additional oil for frying) in a blender or food processor including the melted butter.

Cook as usual. Makes 3 large pancakes or 6 smaller.

You cook about 2 minutes per side depending on.


To make 1/4 cup of grain free baking powder to have on hand use the following recipe, but only use the amount called for for the recipe 🤣