Sardines, canned air fried

The above photo is the way I prefer them. These were the smoked flavored ones packed olive oil. I drained the oil and just dipped them in about a tablespoon of almond meal. Then I air fried them. These came out much better than the ones pictured below that used egg dip and tapioca flour.

I wanted to try a more palatable way of having sardines and this worked. 

I used the oil packed smoked ones from Wild Planet so I didn’t have to season them. I halved this recipe, using only one can. I used a little bit of tapioca flour about 1 and 1/2 teaspoons to make it gf and reduce the carbs. Note: the change I made above.

 

But as I said above I prefer using just almond flour for the dip. I cooked mine about 8 minutes.