Tuesday, January 16, 2024

Vegetable soup--favorite daily

This is our favorite daily veggie soup>


Ingredients:


1/2 large onion, chopped

1 large celery stock, chopped

1 large carrot, chopped

garlic minced, about a teaspoon or so

Optional; couple handfuls gardein plant-based ground be’f 

1 container of vegetable broth or stock (32 ounces)

1 cup water

1 15 ounce can diced tomatoes (can be diced fire roasted as well)

1 large sweet potato (microwaved for 5 minutes then chopped)-remove skin before chopping

2 medium golden potatoes microwaved 4-5 minutes and chipped, remove skin before chopping

Seasonings: dried basil, thyme, rosemary --I do the amount I like. 2 bay leaves

2 tablespoons of Tamari sauce (or soy)

1/2 tab Worcestershire sauce (for vegans choose a vegan one)

1/2 large zucchini chipped

Handful of frozen spinach

Mixed frozen veggies in the amount you want: Lima beans, corn, peas, string-beans

Optional: turnip and or parsnips 

Directions


Get out the big soup pot. Place some broth in it. Add the onions, carrots, celery and garlic (and gardein plant based ground be’f if using) and simmer about ten minutes. 

Meanwhile microwave the potatoes

After onions and carrots are getting tender, add the rest of the broth. tomatoes (diced), and the water. Add seasonings, and soy sauce and Worcestershire sauce. 

Add chopped cooked potatoes (both kinds), zucchini, spinach and frozen vegetables.

Cook until the veggies are tender --about 15 minutes..

Note: If using turnip and parsnips add about the same time as the carrots.


 


 

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