Zucchini black bean bowl

 Easy and tasty- takes 10 minutes 

For one serving:

1/2 medium zucchini 

3/4 to a cup of black beans

1/2 to 3/4 cup  cooked corn

Italian seasoning

1 teaspoon minced garlic

Salt and pepper 

Fresh basil

Parmigiana 

Directions 

You can really just use the amounts you desire as the above is a rough estimate.  Chop the zucchini in small bite sized pieces and cook with garlic  and sprinkled with Italian seasoning in an iron skillet about 3-4 minutes until just crisp tender. Nice to have zucchini a bit on the crunchy side. Add in the beans and corn heating 2 minutes or until just warm. Serve in a bowl and season with salt and pepper if desired. Add in chopped fresh basil and parmigiana.