Friday, July 8, 2022

Zucchini black bean bowl


 Easy and tasty- takes 10 minutes 

For one serving:

1/2 medium zucchini 
3/4 to a cup of black beans
1/2 to 3/4 cup  cooked corn
Italian seasoning
1 teaspoon minced garlic
Salt and pepper 
Fresh basil
Parmigiana 

Directions 

You can really just use the amounts you desire as the above is a rough estimate.  Chop the zucchini in small bite sized pieces and cook with garlic  and sprinkled with Italian seasoning in an iron skillet about 3-4 minutes until just crisp tender. Nice to have zucchini a bit on the crunchy side. Add in the beans and corn heating 2 minutes or until just warm. Serve in a bowl and season with salt and pepper if desired. Add in chopped fresh basil and parmigiana.

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