Saturday, May 16, 2026

Flat bread keto

I love this flatbread!!!! easy!!!!


1 cup cottage cheese
2 eggs.                     
salt.                        



Mix well (food processor works fine)  Place parchment paper in a sided cookie sheet (around 15 by 9) and brush with olive oil. Pour into cookie sheet. Spread into rectangular shape and bake at 350 for 30-35 minutes---it can vary depending on how much it is spread out so check at 25 minutes .

NOTE: you can make this into a pizza base if you don't spread it as much and bake it longer.

When browned remove from oven and allow to cool for a few minutes and cut with knife or pizza cutter into strips.

In this sandwich I used slices of chicken and some arugala mixed with the following:

plain yogurt with a bit of lemon juice ,mustard ,worcestershire sauce , parmasean cheese, salt and pepper--I just do this to taste , but here is a recipe from online:

1 TBS lemon juice
1 teaspoon mustard
1/3 cup plain yogurt (or Greek)
worcestershire sauce
2 Tbs parmasean
black pepper
salt

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