Corn muffins oil free moist

Very moist and 100% corn for the flour part.

This made 9 muffins and takes approximately 15 minutes to cook. You want the sides browned and toothpick pretty much clean.

Directions

 

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Preheat oven 400 F

1 cup corn meal ( me Palmetto brand)

1 cup masa flour ( the kind for tortillas- I used organic King Arthur brand)

2 teaspoons baking powder 

2 tablespoons nutritional yeast 

1/2 teaspoon baking soda

Wet ingredients:

1 tablespoon apple cider vinegar 

2 to 5 tablespoons maple syrup depending on how sweet you like them

1 and 1/4 cup plant milk- I used almond milk

1 cup applesauce (2 of the individual servings)

I didn’t use jalapeños.

Mix dry ingredients. Mix wet ingredients in separate bowl. Mix the two together. Use a 1/2 cup scoop to ladle into muffin tins. I oiled mine with olive oil spray lightly.

Baked 9 muffins at 400 degrees for 14-15 minutes.