Monday, November 7, 2022

Sloppy Joes chickpea/red lentil combo


Another easy tasty crockpot dish! Vegetarian.


  • 2 15-ounce cans chickpeas, drained
  • 1/2 cup uncooked split red lentils rinsed
  • 1 small onion diced (about 1 cup)
  • 3 medium cloves garlic diced (about 1 tablespoon)
  • 1 15-ounce can tomato sauce
  • 1/2 cup water
  • 1/4 cup apple cider vinegar
  • 1/4 cup dark brown sugar
  • 3 tablespoons vegan Worcestershire sauce can use regular Worcestershire if not vegetarian or vegan
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon red crushed pepper flakes ( me/ just a pinch)
  • 1 teaspoon kosher salt (me less)
  • 1/4 teaspoon freshly ground black pepper (me omit)

Directions 


Place all in crockpot (small pot—-2 or 3 quart one). Low 8 hours or high 4-5 hours. During last 30 minutes mash 1/3 of it and stir. 

Serve on hamburger buns or whatever or on rice.


Original recipe found here: https://www.kitchentreaty.com/slow-cooker-bbq-chickpea-vegan-sloppy-joes/   Go to this blog for other ideas.

 

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