2 15-ounce cans chickpeas, drained- 1/2 cup uncooked split red lentils rinsed
- 1 small onion diced (about 1 cup)
- 3 medium cloves garlic diced (about 1 tablespoon)
- 1 15-ounce can tomato sauce
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 1/4 cup dark brown sugar
- 3 tablespoons vegan Worcestershire sauce can use regular Worcestershire if not vegetarian or vegan
- 1/2 teaspoon dry mustard
- 1/4 teaspoon red crushed pepper flakes ( me/ just a pinch)
- 1 teaspoon kosher salt (me less)
- 1/4 teaspoon freshly ground black pepper (me omit)
Directions
Place all in crockpot (small pot—-2 or 3 quart one). Low 8 hours or high 4-5 hours. During last 30 minutes mash 1/3 of it and stir.
Serve on hamburger buns or whatever or on rice.
Original recipe found here: https://www.kitchentreaty.com/slow-cooker-bbq-chickpea-vegan-sloppy-joes/ Go to this blog for other ideas.
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