Monday, September 19, 2022

Sweet potato lentil kale soup


 Very tasty and easy/ nice fall soup. Found the recipe here: https://theheartysoul.com/ginger-sweet-potato-and-coconut-milk-stew/

Go to link for directions. Below are the ingredients 

  • 1 tablespoon coconut oil
  • 1 medium level onion, diced
  • ½ – 1 teaspoon dried chili flakes
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 2-inch piece of fresh ginger, peeled and minced
  • 3 cloves of garlic, minced
  • Sea salt to taste
  • Black pepper to taste
  • 2 medium sweet potatoes, diced into 2-inch cubes (you can peel if you’d like)
  • ½ cup brown lentils
  • 4 cups vegetable stock
Add at end
  • 13.5 ounce (400 ml) can full-fat coconut milk
  • Small bunch chopped Kale


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