Monday, September 12, 2022

Sausage white bean kale soup for crockpot

Got the idea at the above link, but made it in the crockpot.


Here are the ingredients I used:

  • 1 (14 ounce) package of beef smoked sausage, sliced into bite-size circles
  • 1 large onion, diced
  • 1 teaspoon Italian seasoning
  • Pinch or two black pepper (I omit since sausage adds the heat)
  • ½ teaspoon ground white pepper(I omit)
  • 4 cloves garlic, pressed through garlic press
  • 3 small russet potatoes, peeled and diced (about ½” cubes)
  • 6 cups chicken stock or broth
  • 2 (15 ounce) cans organic navy beans, drained and rinsed well
  • 2 cups roughly chopped kale
  • 1 tablespoon chopped parsley

Note: I sautéed the sausage and added it to the broth in the crockpot. Then I sautéed the onions for a bit and added the potatoes and garlic sautéing a bit more. I placed these in the crockpot with the Italian seasoning and cooked 6 hours on low in my 5 quart crockpot. Then I added the beans after the 6th hour cooking another 30 minutes and then added the kale cooking another 10 minutes.

Some recipes call for carrots and celery in a similar soup and this would be a good addition. I used some chicken apple sausage.




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