Smokey bean burgers

 Found this recipe here: https://youtu.be/Tk99zeQ71nQ

From Jane Esselstyn’s YouTube channel. I like the smokey flavor. I can’t have nutritional yeast so I substituted finely ground raw cashews.

Ingredients 

1 cup cooked cooked rice (me white)

2 Cans of cannellini beans rinsed and drained

1/2 cup nutritional yeast OR for ME 1/4 cup ground cashews 

1/4 cup picante sauce (me mild)

1/4 cups oats (I used rolled whole)

1 teaspoon garlic powder 

1 teaspoon onion powder

1/2 teaspoon turmeric powder 

1/2 teaspoon smoked paprika 

Optional things you can add— chopped purple onions or a green onion, bit of chopped kale, etc

Mash the ingredients together with a potato masher or Jane does it with her hands (see video)— she says to leave some beans not totally mashed. Form patties and place on parchment lined sheet . Makes about 6 large patties— make them the size you desire. Bake 350 F for 30-50 minutes depending on how thick you have made them and depending on how crunchy you want them.

See YouTube video for more details.