egg/microwave delight for 1

 tasty-quick

1 egg

2 tablespoons of cottage cheese (I sometimes use a tad more)

1 tablespoon grated cheddar cheese or cheese of choice

I blend the egg and cottage cheese in a small serving bowl (I use an immersion blender right in the bowl)

Sprinkle with the cheddar. Microwave 30 seconds and then stir and microwave another 30 until done to your liking. Sprinkle with black pepper if desired.