Custard pie breakfast

 I love this. It will puff up while cooking and settle back down when cooling. I like it warm.

1&1/2 cups plain yogurt 

1 tablespoon cornstarch 

4 eggs

A dash of vanilla extract 

2 tablespoons allulose or sweetener of choice

1 teaspoon gelatin unflavored 

Optional tablespoon or two of cream cheese  I think this is optional but haven’t tried it without it!

Mix thoroughly. Add to 7 inch round baking dish that has been oiled. Bake 350F for 55-60 minutes until just starting to brown lightly on the top. Cool 30 minutes at room temperature and serve.

Sausage soup keto

Hits the spot in cold weather!

 1 pound of ground pork sausage 

4 cups beef broth or bone broth 

2 eggs 

1/2 cup shredded cheddar ( or mozzarella if you don’t have cheddar)

2 tablespoons heavy cream or half and half

Salt and pepper 

Directions

Brown sausage and then drain off some of the fat.

Add broth and bring to a simmer.

In a bowl mix eggs and cream.

Slowly drizzle egg mixture into the simmering broth while continuously stirring so you create egg type ribbons.

Add shredded cheese. Continue simmering about 3-4 minutes.

Season as desired. When serving you can add extra cheese on top.