Tofu veggie teriyaki type dish crockpot

 Easy veggie dish for the crockpot. Good alone or you can add it to rice, or noodles.

Ingredients

1 block extra firm tofu (drained and press first if in water)-chopped in cubes

1 head of broccoli

2 carrots sliced

1 red bell pepper chopped

1 yellow onion chopped

4 cloves minced garlic

1/3 cup low salt teriyaki sauce (I subbed tamari-gf)

2 tab tamari or soy sauce

1 teaspoon of sesame oil (if you like more can do 1 tab)

2 tablespoons of maple syrup

1 teaspoon ground ginger

frozen green peas thawed

1. Blend teriyaki sauce, tamari, sesame oil, maple syrup, and ginger. Add tofu and marinate it for at least 30 minutes in Refrigerator.

2. Place marinate and tofu mixture in 4 quart crockpot. Add the broccoli, carrots, bell pepper, onion, garlic. Mix well and cook on low for 3 and 1/2 hours.  At the end add your garden peas. Mix well. Leave in at low for 15 minutes to warm through.