Wednesday, August 21, 2024

Blueberry Banana oat muffins GF dairy free


 I love muffins and these came out very tasty for me.Makes 8 muffins.


Preheat 350 F

 

Ingredients

2 cups of gf Oat flour (I did mostly oat flour but part of the two cups was a tablespoon or 2 of almond flour) However recently I just use all oat flour.

Less than 1/4 cup sugar. Sometimes I only use a rounded teaspoon especially when bananas are really ripe and sweet.

2 & 1/2 small bananas (they were 6 inches each or there about)

3/4 cup soy milk

1 tablespoon ground golden flax seed

1 tablespoon baking powder

1 teaspoon vanilla

3/4 -1 cup small frozen wild blueberries ( these come out nice and moist with these little frozen blueberries- I let them thaw while doing the rest.Fresh blueberries aren’t as good.


Direcations:


Preheat 350. 

Blend bananas very well (I used food processor)

Meanwhile mix dry ingredients then add wet ingredients, including bananas ,mixing well. Fold in Blueberries carefully.

Place in silicone muffin pan and cook about 24 minutes until toothpick clean and muffins aren't mushy. Note: if using fresh blueberries it takes less time.


I removed immediately from the pans to cool. Ones not eaten right away I refrigerate in a sealed container. I like them cold as well as hot 🤣

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