Monday, July 15, 2024

Cauliflower Alfredo sauce



 This made around 4-5 servings depending on much pasta you eat 😅. We enjoyed this in combination with basil pesto. 

Sauce Ingredients 


1/2 of a big head cauliflower sliced and sprinkled with garlic powder and onion powder and salt and pepper.

Roast the above 20 minutes per side at 400F for total 40 minutes. Or until tender.

Additional ingredients:

  1 teaspoon minced garlic 

  1/3 cup nutritional yeast 

  1/2-1  teaspoons onion granules 

  2/3 cup soy milk

  Salt and pepper to taste

  1/2 cup cashews soaked in boiling water(enough to cover) — keep the water

  Lemon juice optional 


After cooking the cauliflower add all ingredients in a high speed blender including the water from cashew soaking. If too thick you can add more water or some broth. Add some lemon juice to taste if desired. 

Note: we like ours mixed in the pasta with some basil pesto. Sometimes we add olives. 

This is the pesto we like: https://nannykimsrecipes.blogspot.com/2024/06/walnut-basil-pesto-vegan.html?m=1

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