Anne’s Pumpkin Muffins

So

So nice to have a healthy pumpkin muffin recipe with no oil or dairy. Very moist!!

Recipe can be found here: https://www.bigoven.com/recipe/annes-pumpkin-muffins-my-beef-with-meat-by-rip-esselstyn/952724

Or in the book My Beef with Meet page 145.

Ingredients needed:

14  can ounces pumpkin purée ( no sugar or spice added)

2 ripe bananas 

1 cup unsweetened applesauce 

2-3 dashes of pumpkin pie spice ( I also added some apple pie spice and tasted it all and added more if needed)

1 teaspoon vanilla extract 

3 cups oat flour 

1 teaspoon baking soda

1 teaspoon baking powder 

1/2 teaspoon sea salt (optional)

Go to link or book for directions. I used bananas on the small size so next time if this occurs I might add a tsp of maple syrup. The bigger bananas would make more sweet—but I liked them even without the syrup.

Mine filled very full 12 muffin cups and took 30 minutes although the recipe calls for 33– might be needed if bigger bananas.