Monday, July 31, 2023

Chocolate date bars


 You can make small balls or little bar bites

1/2 cup chopped unsweetened dates soaked in water for an hour or so and then drained. You want them soft.

1/2 cup oats (I used quick)

1/2 teaspoon cinnamon 

1 & 1/2 tablespoons unsweetened cocoa powder 

Handful unsweetened shredded coconut 

Tablespoon peanut butter (optional)


Blend in food processor and form in balls or spread in small pan for bar bites. Cool in fridge. Delicious.? I like adding the peanut butter as it holds together well. I found soaking the dates is needed with the brand I buy, otherwise it is too crumbly.

No comments:

Post a Comment