Brown Rice salad

 

Tasty and also good in a wrap with hummus and picante sauce.

2 medium yellow squash lightly cooked

1/2 cup cubed carrots cooked

1/2 cup garden peas thawed or lightly cooked

1/2 cup chopped red or yellow bell pepper 

4 green onions just white part minced 

2 cups coked, cooled brown rice

2 tablespoons chopped fresh parsley 

Dressing:

1 and 1/2 tablespoons lemon juice

1 tablespoons rice vinegar 

2 tablespoons sesame tahini (me a teaspoon)

1 tablespoons olive oil (me-omit)

1 or more tablespoons water

1/2 teaspoon ground cumin 

Salt and pepper to taste

Optional- 5-6 fresh mint leaves chopped 

Optional-5-6 drops tobasco sauce

Directions 

Mix together the salad dressing ingredients.Mix the rice vegetable ingredients and then mix dressing into it. Serve ,