Sautéed veggies for taco or sandwich or pasta

 Nice for grilled sandwich with melted cheese added or just with hummus or whatever— good in tacos and wraps. You can use with black beans or in pasta , eggs, etc

1 onion

1 large bell pepper of whatever color

A package of mushrooms I used 8 ounces

Minced garlic 

Optional: spinach or kale

Seasonings: 1/4 teaspoon of each: onion powder, garlic powder, oregano, smoked paprika, cumin, salt

Fresh basil at the end— cheese if desired 

Directions 

Sauté onions with a tad of olive oil for 5 or more minutes until turning brown. Add peppers, onion, and seasonings cooking until desired tenderness. When finished add chopped fresh basil if desired— fresh oregano would be good as well.