Sunday, January 3, 2021

Vegan Minestrone


 This minestrone is delicious/ takes about 30 minutes/ I usually have these ingredients on hand.


   Found the recipe at https://www.noracooks.com/vegan-minestrone-soup/


Go to the link for substitutions and explanations.  Below are the indgredients:

Ingredients

  • 2 tablespoons olive oil
  • 1 medium sweet onion, chopped
  • 4 cloves garlic, minced
  • 2 stalks celery, sliced
  • 2 large carrots, peeled and chopped
  • 1 medium zucchini, diced (me potatoes)
  • 28 ounces canned diced tomatoes
  • 4 cups vegetable broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 15 ounce can small white beans, drained and rinsed (me used larger beans)
  • 15 ounce can kidney beans, drained and rinsed
  • 1/2 cup frozen cut green beans (or fresh)
  • 1/2 cup small shell pasta (me GF Rotini broken in half)
  • 2 cups baby spinach ( I used some frozen--used the amount I wanted)
  • 2-3 tablespoons chopped fresh parsley, optional
  • Optional: Vegan Parmesan



1 comment:

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, celery, carrots and zucchini and saute for 5-10 minutes, until the vegetables are a bit tender.
    To the pot, add the diced tomatoes and their juices, vegetable broth, dried herbs (oregano, thyme, basil), white beans, kidney beans, green beans and pasta. Stir. Bring to a boil, then lower heat the heat and simmer for 10-15 minutes, until the pasta is cooked.
    Stir in the spinach and let it wilt. Season with salt and pepper to taste.
    Serve with a loaf of crusty bread, if desired, and sprinkle each bowl with a little fresh parsley and vegan parmesan.

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