Wednesday, May 29, 2019

Lentil sloppy joe in nice sauce



Found this here https://monkeyandmekitchenadventures.com/vegan-bbq-lentil-sloppy-joes/

I really like it but I doubled the CUMIN and eliminated the CHILI since I can't do chili. I used red bell pepper since I didn't have a green one.

Slaw is good with this!

The ingredients I will list and go to the link for directions:


Dry Lentils Ingredients:
  • ¾ cup dry small brown lentils, picked through and rinsed *
  • 1 cup water
  • 2 cup vegetable broth*
  • 3 Tablespoontomato sauce
Sloppy Joes Ingredients:
  • 1 medium yellow onion, small dice
  • 1 green bell pepper, small dice
  • 1 celery rib, small dice
  • 2 Tablespoongarlic, finely minced
  • 1 cup tomato sauce
  • ¼ cup water
  • 1 Tablespoon tamari *
  • ½ teaspoon liquid smoke
  • 2 teaspoonapple cider vinegar
  • 3 Tablespoons + 1 teaspoon organic maple syrup
  • 1 Tablespoon molasses
Sloppy Joes Seasonings/Spices:
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 Tablespoon dried minced onion flakes
  • ½ teaspoon sweet paprika
  • 1 ½ teaspoonsmoked paprika
  • ¼ teaspoon cumin [ME DOUBLE]
  • 2 teaspoonchili powder [ME ELIMINATE]
  • ½ teaspoon ground mustard
  • 1 teaspoon sea salt(+/-) *
  • ¼ teaspoon black pepper
Other Optional Ingredients:

No comments:

Post a Comment