Favorite tofu

This is one of my favorite ways to have Tofu

Using Extra Firm Tofu (pre cut)
garlic powder
salt
smoked paprika

optional: at end of cooking at soy sauce--sprinkled around on it

In the non-stick ceramic pan spritz with pam . Place tofu in and sprinkle with seasonings. Spritz with just a little olive oil. Cook on medium high ,covered, turning after it starts to get brown. Repeat.After cooking can sprinkle soy sauce if desired (I use GF).