Sunday, August 5, 2018

Grain Free Pancakes (my favorite)

I keep losing this pancake recipe so I am copying it here.  It can be found at https://fitfoodiefinds.com/grain-free-applesauce-pancakes/



  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 5 medium size pancakes or 3 large ones

Ingredients

Instructions

  1. First, whisk 2 eggs in a small bowl. Then add in applesauce, maple syrup, and vanilla extract.
  2. Next, add in almond meal and baking powder and mix until combined.
  3. Spray a pan with coconut oil spray or nonstick cooking spray and heat to low/medium (I do medium....(THIS IS IMPORTANT). Once the pan is fully heated. Spoon in about 3 tablespoons of batter.
  4. Let cook for about 3-4 minutes on the first side, or until firm enough to flip. You’ll want to move quickly when flipping with a spatula.
  5. Cook the second side for around 2-3 minutes or until fully cooked. Repeat 3 more times.

Nutrition

  • Serving Size: 1
  • Calories: 379
  • Sugar: 12g
  • Carbohydrates: 21g
  • Protein: 19g


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