Grain Free Pumpkin Muffins

I found this recipe on Pinterest , but altered it a bit. You can make muffins or bread. YUMMY!!

Note— not sure I like the coconut oil in this since it can give a strong flavor.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 tsp sea salt
• 1/2 tsp baking soda
• 1 tsp cinnamon
• 1/2 tsp pumpkin pie spice
• 3/4 cup pumpkin
• 1/4 cup maple syrup (I used mostly applesauce with just a bit of syrup)
• 1/4 cup coconut oil  (I used 1/8 cup oil, the rest applesauce)
• 3-4 eggs

Directions:

1. Preheat oven to 325 degrees F
2. Combine all wet ingredients in a bowl
3. Combine all dry ingredients in another bowl
4. Mix both bowls together until well incorporated
5. Pour into greased loaf pan and bake for 45-60 minutes OR USE MUFFIN TIN--THIS made 8 muffins and took close to 20 minutes until toothpick inserted came out clean. Muffins check after 15 minutes adding more minutes as needed.