Breaded and baked Tofu with or without Barbecue sauce

This was great and we later added Barbecue sauce , but it is good just by itself

1 pound of firm or extra firm tofu

1/3 cup of Brown Rice bread crumbs (for me--these are gluten free)

1/2 tsp of onion powder

1 tsp garlic powder

(1-2 tab ) of nutritional yeast OPTIONAL--I didn't use--I forgot

Slice the tofu into 2 slices. Press out the water for about 20 minutes--or just hand press it to get water out.

Mix the above dry ingredients and dredge the tofu in it; cut the tofu into cubes and dredge the other sides in the dry ingredients. Spray baking sheet with pam (or whatever) and lightly spray the tofu. Bake 375 degree F. for 15 minutes, turning. Then bake another 15-20 minutes.

PS. You can then eat as is or place in some Barbecue sauce in an iron skillet until warmed through or until they absorb the flavor.

We had this with some grilled vegetables and rice