Quick refried bean/hummus spread

This is fast and tasty for a quick snack or lunch.

1 can refried beans (they come in fat free)
a bit of prepared hummus (I like the kind without preservatives this one had black olives too)
avocado
purple onion
plum tomato
honey Dijon mustard

Mix up the amount you want to give the taste you want. Good in pita rounds or as a dip for taco chips or might even be good in crunchy tacos.