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Wednesday, June 20, 2012

Chickpea , wild rice salad








This is nice for the summer time.

For two servings:

1 and 1/3 cup of cooked brown and wild rice mix
1 cup of string beans (I like the slender whole ones from the freezer --just cooked lightly , then chopped)
1 cup of cooked garbanzo beans (chickpeas)
Italian dressing of your choice

Chill the ingredients and then Just mix and serve cold!

This comes to about 240 cal for each of the two servings if using the fat free dressing.



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